Flow to Crow

We’ll be working on prep poses to help us tackle our goal pose of Bakasana. Building strength in our upper body and shoulders to help support us in inversions.

Rise and Shine

Want to wake up and instantly feel energised? This is the flow for you! This quick morning flow will get your blood pumping, shake away the fuzz and get you energised for the day ahead of you!

Hip Drills

Working on your splits practice or feeling tight in the hips? This is for you!

Lengthen Your Spine

Experiencing lower back pain? Ease your back pain with this lengthening and strengthening lower back flow.

Lengthen Your Hamstrings

Join me for this yummy hamstring stretch where we’ll be focusing on poses that will help to stretch and lengthen our hamstrings. You can expect lots of forward folds, leg extensions, low lunges and splits preparation poses.

These stretches will help to lengthen your hamstrings giving you more flexibility and movement in your daily yoga practice.